improve eye

          Improve eyesight and prevent eye disease from these easy tips

Eyes are one of the main and beautiful part of our face and people usually make a first impression after seeing in some one eyes like someone say

                                      Eyes are the mirror of the soul

So how sometime we are really very careless about this beautiful feature usually wo take care about skin, hair, lips eyebrows etc but forget eyes. Eyes also need a little time from your life to keep it healthy. Your beautiful eyes need some extra care means giving them right food and right workout.

FOOD FOR EYES

• The food you eat contribute directly or indirectly in your eyes they are contribute to declining vision, eye disease even blindness. Foods also contribute indirectly to eye health by doing such things as supplying substances that regulate your blood sugar, high levels of which are directly implicated in diabetes-related eye diseases and can increase your risk of developing glaucoma.
• By feeding your eyes the following foods, you'll be providing good to excellent antioxidant support for your eyes.
• Green vegetables, vitamin A help your sight strong green leafy vegetables including kale and spinach , green peas , green beans , Brussels sprouts, green beans.
• Sweet Potato, are a great source of vitamin A (in the form of beta-carotene) which is essential for healthy eyes.
• Carrots, contain high levels of vitamin A (one medium sized carrot provides up to ten times the RDA) which protects the eyes and enables them to function effectively
• Fruits, which are rich in vitamin A like apple and mango, help eyes to keep a sight strong. Orange, kiwi, grape fruit, dried apricot, papaya, melon, tomatoes are a main source of vitamin A,C, and E.
• Berries, Berries contain natural plant chemicals called flavonoids that play an important part in the protection of the most sensitive areas of the eyes.
• Dairy products, such as milk, yogurt
• Fish Tuna and other oily fish, such as salmon and mackerel, are rich in omega-3 which research has shown to protect the macula lutea - the area of the eye effected by macular degeneration.

EXERCISE FOR EYES

These simple exercises can be done every day for minutes to keep the eyes bright and healthy. They can be done in any time of the day.

• · Open your eyes wide and rotate them clockwise slowly. First up, then right side, then down and at last left, and then center. Practice it 5 times then repeat the same exercise anti-clockwise. It increases the flexibility of the eye muscles. When feeling sleepy while working, one can practice this exercise to open up the eyes.
• · Moving eyes left and right for 5 counts helps making the muscles strong.
• · Watching a lighting candle with concentration from at least 4 feet distance increases the eyesight and concentration.
• · Close the eyes and rotate them with the help of fingertips.

EFFECT OF SUN IN EYES AND PREVENTION

Simon Kelly, of the Royal College of Ophthalmologists, warns that sun can burn the eyes too.

"Over-exposure to ultraviolet light, such as a day at the beach without proper eye protection, can cause a temporary but painful burn to the surface of the eye, similar to sunburn on the skin," he says.

He adds that reflected sunlight from snow and water, and artificial light from sunbeds, is particularly dangerous. Always avoid looking directly at the sun. "Staring directly at the sun can permanently scar the retina, the area at the back of the eye responsible for vision," he says.

Another risk to eyes is skin cancer, which can affect the eyelids and area around the eyes. Long-term exposure to the sun can increase this risk.

Sunglasses can also offer protection, but not all will be adequate. When you’re shopping for sunglasses, choose a pair that has one of the following:

• the 'CE Mark' and British Standard (BS EN 1836:1997),
• a UV 400 label, or
• A statement that the sunglasses offer 100% UV protection.

Think about the sides of your eye as well; and consider sunglasses with wide or wraparound arms.

TIPS FOR BEAUTIFUL EYES

• · Walking empty feet on the green grass early morning helps to increase the eyesight.
• · Drinking half glass of coriander juice is extremely helpful for the eyes.
• · Cotton balls soaked in chilled cucumber juice, if kept on the eyes for 10-15 minutes help eyes relax and reduces the dark circles around the eyes.
• · Combination of castor oil and olive oil if applied on the eyelashes makes them thicker and longer to increase the beauty of the eyes.
• · Massaging the eye circles with vitamin E oil or vitamin E based cream helps in reducing the dark circles around the eyes.
• · Eyes Exercise and massaging of the eyes helps in reducing the puffiness of the eyes.
• · Cotton balls soaked in chilled rose water helps to boost the eyes.
• · Tea water cotton balls kept on the eyes for 10-15 minutes help in decreasing dark circles and make eyes look fresh and refreshing.
• · Never sleep without removing your eye makeup. Always use a good quality eye make remover to remove it.
• · Never share your eye makeup as eye pencils, liners and mascara with others. This way you might catch eye infection or pass it on to others.
• · Almond oil is very good for the eyes, it should be used to massage on the eyes to brighten them.

NATURAL REMEDIES FOR EYE CARE

• Eye health should not be taken for granted. Nature provides us with the necessary tools to promote healthy vision and prolong eye health. Herbal and homeopathic remedies sourced from a reputable company can help with over-all eye health, promote recovery and prevent eye conditions.
• One commonly used herb for eye health is Vaccinium myrtillus (bilberry) which has a known ability to strengthen eye capillaries, prevent eye-related disease and infection, and restore the eyes to a problem-free state.
• Other herbs, including Aspalathus linearis (Rooibos) and Sutherlandia frutescens, are well-established anti-oxidants and assist in maintaining a healthy supply of blood, oxygen and essential nutrients to the eye, while neutralizing the damaging effects of free radicals in the body.
• One of the most popular home remedies for eye care is eating carrots. Carrots have beta carotene which is a precursor of an essential vitamin for overall eye heath, vitamin A. At a few dollars a pound, eating carrots as a part of your balanced diet is also one of the most affordable home remedies for eye care.
• Other home remedies for eye care include washes made with natural ingredients such as fennel seeds, honey and cold water.